Discover the delicious and nutritious taste of 'Soya Matar'. This #HighProteinVegRecipe features soya portions and fresh green peas prepared in a spicy, aromatic gravy.

SOYA MATAR

Ingredients

1 1/2 cups soaked soya pieces
1/2 cup fresh green peas
3 tbsps oil
1 tsp cumin seeds
2 medium onion, sliced
1 tbsp ginger-garlic paste
1 big tomato, sliced
Salt to taste
1 tsp red chilli powder
1/2 tsp turmeric powder
1 tbsp coriander powder
2 tsps cumin powder
1 1/2 tablespoons cashew nut paste
2 tablespoons freshly chopped coriander leaves
1/2 tsp garam masala powder
Coriander sprig for garnish

Technique

1. Heat oil in a non-stick kadai, add cumin seeds, let the seeds change colour. Include onion and sauté till golden brown.
2. Add ginger-garlic paste, mix well and sauté for 1-2 minutes. Include tomato, salt and sauté well. Cover and cook till the tomato is pulpy.
3. Include 1 tsp red chilli powder, 1/2 tsp turmeric powder, 1 tablespoon coriander powder, 2 tsps cumin powder, mix well and prepare for 1 minute.
4. Include 1 cup water and blend well. Add 1 1/2 tbsps cashew nut paste, mix well and add 1 1/2 cups soaked soya portions, 1/2 cup fresh green peas, 2 tbsps sliced coriander, mix well.
5. Include 1/2 cup water and blend well. Add 1/2 tsp garam masala powder, mix well and prepare for 2-3 minutes. Take it off the heat.
6. Garnish with sprig of coriander and serve hot.

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#SanjeevKapoor #SanjeevKapoorKhazana #HighProteinVegRecipes #soyamatar #vegetarianrecipes #proteinrich #indianfood #easycooking

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