Protein Bowl | प्रोटीन बोल | High Protein Veg Recipes | Healthy Recipe | Sanjeev Kapoor Khazana
Discover our ultimate 'Protein Bowl' recipe that's both healthy and flavorful. This bowl features a hearty mix of brown rice, grilled tofu, and vibrant veggies. Suitable for a quick, healthy lunch, it's loaded with protein and taste. PROTEIN BOWL Active ingredients 200 grams home cheese (paneer), cut into thick pieces 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp red chilli flakes 1/2 tsp dried mixed herbs 3/4 tsp lemon juice 2 tsp olive oil Salt…
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Easy Lentil Salad | हेल्दी सलाद | मसूर दाल सलाद | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Elevate your salad video game with our 'Lentil Salad,' a fantastic #HighProteinRecipe that's both fast to prepare and packed with nutrients. Whether you're searching for a quick lunch or a healthy side, this recipe has you covered. EASY LENTIL SALAD Components 2 cups boiled whole red lentils (akkha masoor). 3 tablespoons olive oil. 2 tsps finely sliced garlic. 1 tsp chopped ginger. 2 green chillies, chopped. 1 medium onion, finely sliced. Sal to taste. Black pepper powder…
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Sprouts Bhel | स्प्राउट्स भेल | High Protein Veg Recipes | Healthy Recipe | Sanjeev Kapoor Khazana
Take pleasure in a wholesome, protein-packed treat with our Sprouts Bhel. This dynamic dish integrates sprouts, fresh veggies, and a tasty dressing, making it the perfect choice for a high-protein snack. SPROUTS BHEL Components 1/2 cup entire green gram (sabut moong). 1/2 cup moth beans (matki). Salt to taste. 2 medium potatoes, boiled, peeled and sliced. 4-6 tablespoons sliced onions. 4-6 tablespoons chopped tomatoes. 4 tbsps roasted and peeled peanuts + for garnish. 4 tablespoons chana dal…
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Dal Amboli | दाल अम्बोली | Healthy Recipe | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Discover the delightful tastes of Dal Amboli, a traditional South Indian comfort food. This dish combines fluffy, fermented rice pancakes with a tasty dal made from lentils, tomatoes, and fragrant spices, making it perfect for at any time of day. DAL AMBOLI Components 1 cup short grain rice 1/2 cup pushed rice (poha). 1/4 cup split pigeon peas (toovar dal). 1/4 cup split skinless green gram (dhuli moong dal). 1/4 cup split green gram with skin (chilkewali…
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Rajma Hummus | राजमा हम्मस | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Discover our #HighProteinRecipes – 'Rajma Hummus.' This velvety hummus, made from kidney beans, is both tasty and jam-packed with protein, making it the perfect option for snacking or spreading out! RAJMA HUMMUS Ingredients 1 1/2 cups boiled kidney beans (rajma). 3-4 garlic cloves. 10-12 black peppercorns. 1 tbsp lemon juice. 2 tbsps tahini. Salt to taste. 2-4 tbsps additional virgin olive oil + for sprinkling. Salad. 1/2 cup micro greens. 1/2 small English cucumber, cut into small…
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Vegan Tofu Omelette | विगन टोफू ऑमलेट | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Our 'Vegan Tofu Omelette' is the perfect option for anybody aiming to add a nutritious boost to their diet. Featuring a blend of tofu, fresh veggies, and aromatic spices, this high-protein dish is not just scrumptious however also extremely simple to prepare. VEGAN TOFU OMELETTE Active ingredients 150 grams fell apart tofu 1 small onion 1 medium tomato 1/4 little green capsicum 1/4 small yellow capsicum 1 green chilli 1-2 button mushrooms 5-6 fresh coriander sprigs 1…
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Soya Palak | सोया पालक | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Today, we're thrilled to share our scrumptious and nutritious 'Soya Palak,' the supreme #HighProteinRecipe for anyone wanting to raise their protein intake. This meal combines health and flavor effortlessly! SOYA PALAK Ingredients 1 1/2 cups soya pieces 1 medium lot spinach, blanched 2 green chillies 2 tsps oil 1 tsp cumin seeds 2 tsps chopped ginger 2 tsps sliced garlic 2 medium onions Salt to taste 1/2 tsp Tata Sampann Turmeric Powder 1/2 tsp garam masala powder…
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Soya Bean Granules Sabzi | सोयाबीन सब्जी | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Attempt our 'Soya Bean Granules Sabzi' for a high-protein meal that's both delicious and helpful for you! This dish includes soya bean granules prepared with yummy spices and fresh vegetables, making it a healthy meal alternative. SOYABEAN GRANULES SABZI Active ingredients 200 grams soyabean granules 2 cups warm milk 3 tablespoons oil 1 teaspoon cumin seeds 3 medium onions, carefully sliced 1 tbsp ginger-green chilli paste 3 medium tomatoes, sliced 1 teaspoon red chilli powder 1/2 teaspoon…
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Soya Matar | सोया मटर रेसिपी | Soya Recipes | High Protein Veg Recipes | Sanjeev Kapoor Khazana
Discover the delicious and nutritious taste of 'Soya Matar'. This #HighProteinVegRecipe features soya portions and fresh green peas prepared in a spicy, aromatic gravy. SOYA MATAR Ingredients 1 1/2 cups soaked soya pieces 1/2 cup fresh green peas 3 tbsps oil 1 tsp cumin seeds 2 medium onion, sliced 1 tbsp ginger-garlic paste 1 big tomato, sliced Salt to taste 1 tsp red chilli powder 1/2 tsp turmeric powder 1 tbsp coriander powder 2 tsps cumin powder…
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