This #wellnesswednesday we take a look at the nut whose pies are all the rage come holiday– Pecan Nuts. The Pecan nuts with their contoured structure, crunchy texture and buttery flavour make for a fascinating ingredient to consist of in a number of dishes, and they look pretty on the plate too. Pecan nuts rank amongst the top 15 foods with the highest levels of antioxidants (according to the USDA), even more they are abundant in magnesium which is understood for its anti-inflammatory benefits. Master Chef @Sanjeevkapoor suggests keeping them useful for their versatile use, Pecans are great to things in peppers with goat cheese or tossed in a salad for some crunch, they also combine wonderfully with caramel. Get this Super Food at provfoods.in and give Chef @sanjeevkapoor's recipe for Pecan and Red Quinoa Salad, a Go! #prov #provfoods #provnutrition #flaxseed #superfoods #omega 3 #sanjeevkapoor #easyrecipes #nuts #seeds #dryfruits #healthysnacks #healthyfoods #pecans

PECAN AND RED QUINOA SALAD

Ingredients

2 cups prepared red quinoa
1/2 cup boiled edamame
1/2 cup boiled corn kernels
6-8 cherry tomatoes, cut into quarters
8-10 toasted pecan nuts
Couple of lollo rosso lettuce leaves
Feta cheese as needed
Dressing
12-15 black grapes
1 tablespoon brown sugar
A pinch of salt
Squashed black peppercorns to taste
1 tablespoon malt vinegar
1 tablespoon oil

Method

1. To prepare dressing, heat a non-stick pan. Add black grapes and brown sugar, mix and cook for 1 minute. Mash the mixture and mix. Include salt, mix and cook till the mixture turns pulpy and somewhat reduced. Transfer in a bowl and cool.
2. Mix together red quinoa, edamame, corn kernels, cherry tomatoes, pecan nuts, 3-4 torn lollo rosso lettuce leaves in a bowl.
3. Add crushed peppercorns, malt vinegar and oil to the dressing and mix well.
4. Put salad on a serving platter. Put some feta cheese and drizzle some dressing on the top and serve immediately.

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