This #wellnesswednesday we take a look at the nut whose pies are all the rage come holiday– Pecan Nuts. The Pecan nuts with their contoured structure, crunchy texture and buttery flavour make for a fascinating ingredient to consist of in a number of dishes, and they look pretty on the plate too. Pecan nuts rank amongst the top 15 foods with the highest levels of antioxidants (according to the USDA), even more they are abundant in magnesium…