Presenting a dish that combines comfort, nutrition, and simplicity in the best way possible … yes, we're discussing the healthy 'Moong Beans' from #MoongkiPathshala!.
Whether you're always on the go or just looking for healthier meal concepts, this dish is the perfect fit. It's easy to cook, mild on your gut, therefore flavorful that we make certain you'll want to make it a weekly routine! ✨.
MOONG BEANS.
Ingredients.
1 1/2 cups split skinless green gram (dhuli moong dal), soaked for 2 hours and drained.
250 gms French beans, cut into 1 inch pieces.
1 tablespoon oil.
1 tsp mustard seeds.
1 tsp cumin seeds.
1 medium onion.
1/4 tsp turmeric powder.
Salt to taste.
1/2 inch ginger, cut into small pieces.
2-3 green chillies.
1 tsp lemon juice.
1/2 tsp garam masala powder.
Thin strips of ginger, for garnishing.
Fresh coriander sprig for garnishing.
Method.
1. Heat oil in a non-stick pan, include mustard seeds and cumin seeds and let them splutter.
2. Slice onion and contribute to the pan and sauté till onion turns translucent.
3. Add split green gram and blend well. Cover and cook for 3-5 minutes.
4. Include turmeric powder and salt and mix well. Include 2 tbsps water and mix well. Cover and prepare for 2-3 minutes. Add French beans and mix well. Include ginger pieces. Cover and continue to prepare for a minute.
5. Approximately slice green chillies and add to the pan. Include 2-3 tbsps water. Cover and cook on low heat till the green gram and beans are done.
6. Reveal the pan, add lemon juice and garam masala powder and blend well.
7. Transfer into a serving platter, garnish with ginger strips and fresh coriander sprig and serve hot.
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Good for health ❤
Yummy healthy food🍲❤❤❤❤
Glad you enjoyed it! 😊
Nice
Thanks 😀
Yummy yummy and healthy 😋😋 different recipe
Glad you liked it! 😊
Tasty Tasty recipe sir ji 🙏🏻 👍
Thank you so much! 🙏
In south ismae fresh coconut dalkar isae beans poriyal khatae hai😊
So Delicious 😋 😍
Thanks!
Good for health 👍👍🎉
Wow that looks very delicious 😋😋😋😋🌹🌹🌹🌹🌹🌹🌹💯💯👏👏👏👏⭐️⭐️⭐️yummy 😍😍😍😍😍😍😍😍😍😍😍😍
Glad you liked it!
@sanjeevkapoorkhazana🌹🌹🌹🌹
Thank you chef 🌹🌹🌹 A healthy and useful dish, but at the same time you don’t need use many ingredients in it which is very good👏👏👏💯💯💯🌹
Beautiful 😍😍
I’m glad you liked it! 😊
Very nice testy recipe.thanks
Thanks so much! Glad you enjoyed it. 😊
I have seen your podcast yesterday sir podcast was very nice 😊 I like it very much
I’m so glad you enjoyed it!
Thank you so much 🙏
GOOD. FOR. HEALTH. VERY. NICE. TESTY. THANKS. YUMMY. FOOD. SO. DELICIOUS.
So delicious 😋
Glad you enjoyed it! 😀
My favourite chef 🧑🍳
That’s so kind of you, thanks! 😊
What a neat idea! Thank you for sharing:)
Most welcome! 😊
Ur preparation of Moong Beass is looking so Good n wee done by u