Contrary to common belief, ballerinas do eat. Nutrition is their crucial to maintaining lean muscle and an ideal weight.
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What does a ballerina really eat?
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It’s nice seeing sensible people on the internet.
No sensible person counts calories, sensible people listen to their body.
@stapuftpeople who have specific goals and know that calorie counting can be a useful tool to reach those goals, count calories. Not everyone is able to just “listen to their body”.
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My guess is a really good balanced diet with decent amount of carbs.
I’m guessing she basically eats no bread 🥖. Which is a same. I’m not big into breakfast but I typically only eat two slices of toast in the morning
This beautiful woman broke the calorie counting in its easiest way
As long as you’re not thinking about food and your next meal all day long
The camera person sucks. You should have shown the entire spread of 2275 calories.
It’s a youtube shorts sized crop of a 16:9 17 minutes regular video.
I said the same thing. Pan the camera! I didn’t see much of what she was talking about eating
She doesn’t even have a digital food scale kinda weird
700 calories from exercise? Must have been one hell of a hike
for me a brisk walk of an hour is around 300 calories, depends on a persons size and walking speed though.
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Yeah, anyone who expects a professional dancer to not eat much has clearly never done professional dance. The exertion from the dancing alone is intense, let alone the exercise on top of that to keep your body in peak condition. Burning 700 calories in a day of exercise is not at all surprising for a pro.
People vastly underestimate how many calories are in sweets, candy, oil. I mean 1 slice of cheese is roughly 100 calories. People just don’t know.
Depends what kind of cheese
I need this lady in my life….
I like her!! 💖
It is simple I told people, how I lost weight i cut out small things but mostly dense caloric saturated fats butter and oils, from there i portion control and choose leanest meats and season to my liking
What a shitty way to live your life.
Why are we promoting anorexia?
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Yeah that’s obsessive and it definitely controls her life. I get it though. I perform better when I’m thinner, but being hungry all the time definitely affects your mood!
I’m 65 and vegan for 10 years. I first gained weight on a vegan diet by consuming too many starches (beans, rice, pasta, potatoes, etc.) because I was trying to feel full. I recently restarted my raw vegan/fruitarian diet. I weighed 120 in college. At 160 now, it’s going to take more than a year to lose 40 extra pounds. Metabolism slows with age and there are hormonal changes with age that cause weight gain. So it’s much harder to lose weight and maintain a healthy weight as one ages. If I eat 1800-2000 calories per day, I will be big as a house. 😊
As we age, try not to focus on weight. It is better to use benchmarks like waist circumference and bone density to determine your health.