Attempt our 'Soya Bean Granules Sabzi' for a high-protein meal that's both delicious and helpful for you! This dish includes soya bean granules prepared with yummy spices and fresh vegetables, making it a healthy meal alternative.

SOYABEAN GRANULES SABZI

Active ingredients

200 grams soyabean granules
2 cups warm milk
3 tablespoons oil
1 teaspoon cumin seeds
3 medium onions, carefully sliced
1 tbsp ginger-green chilli paste
3 medium tomatoes, sliced
1 teaspoon red chilli powder
1/2 teaspoon turmeric powder
Salt to taste
1/4 cup chopped fresh coriander leaves + for garnish

Method

1. Wash soyabean granules with lukewarm water. Drain pipes and then soak in warm milk for 1/2 hour.
2. Heat oil in a non-stick pan. Include cumin seeds. When they start to alter colour, add onions and sauté till golden brown. Add ginger-green chilli paste and prepare for 1/2 minute.
3. Add tomatoes and cook for 4-5 minutes. Include red chilli powder and turmeric powder. Cook till the oil separates.
4. Add soyabean granules and blend well. Cover and prepare till soya granules are prepared. These typically take about 10 minutes. Add a little water if needed. Add salt and cook till it is practically dry.
5. Add coriander leaves, mix and cook for a few seconds.
6. Serve hot garnished with coriander leaves.

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