Healthy eating simply got a lot more delicious with our 'Mixed Sprouts Falafel.' This delicious recipe is loaded with protein and filled with nutrients, making it the best snack for anyone yearning something both delicious and wholesome!

BLENDED SPROUTS CUPS

Components

200 gms blended sprouts (moong, chana, matki), blanched
130 gms bhuna masla
Melted butter, as required
2 spring-roll wrappers, cut into 2 inch squares
50 gms cheese
Jalapeno pepper pieces, as needed

Approach

1. Preheat oven to 180 ° C.
2. Put sprouts in a non-stick pan, add bhuna masala and 1/2 cup water and mix well. Prepare till dry.
3. Brush melted butter all over the spring roll pieces. Location 2-3 pieces in each silicon mould.
4. Put the spiced sprouts in each mould over the wrappers.
5. Cut cheese into thin slices and break into little pieces.
6. Put jalapeno slices in each mould and over that keep the cheese pieces.
7. Location the moulds in a tray and bake in a preheated oven for 10-12 minutes. Remove from the sprouts cup from the moulds serve hot.

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