Extra yourself from everyday cooking and give yourself a high fiber and starch-rich meal! This overnight oats with wholesome seeds, berries and dried fruits will work up an appetite aesthetically.

OVERNIGHT OATS

Active ingredients

1 1/2 cups rolled oats
2 cups yogurt
4 tbsps honey
2 cups milk
2 tbsps chia seeds
4-6 tablespoons pumpkin seeds
4 tbsps sliced cashew nuts
4 tbsps chopped pistachios
4 tablespoons dried cranberries
4 tbsps sliced dried figs.
1 tsp cinnamon powder.
Chopped mixed fruits for topping.
Orange sections for garnish.
Flax seeds to spray.
Fresh mint sprig for garnish.
Technique.

1. Take yogurt in a bowl. Include honey and whisk well.
2. Include milk and mix again. Include oats, chia seeds, pumpkin seeds, cashew nuts, pistachios, cranberries, dried figs and cinnamon powder and blend well.
3. Transfer in a serving container, close the lid and refrigerate for 6-8 hours.
4. Top up with sliced fruits, orange sectors and sprinkle flax seeds on top.
5. Garnish with mint sprig and serve.

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