Healthy Dalia Khichdi | हेल्दी दलिया खिचड़ी | Monsoon ka Mazza | Episode 8 | Sanjeev Kapoor Khazana

Loaded with nutritious ingredients and fragrant spices, this wholesome and flavourful Dalia Khichdi is the ideal way to sustain yourself throughout the monsoon season.

HEALTHY DALIYA KHICDHI

Ingredients

3/4 cup broken wheat (daliya).
1 tablespoon ghee.
1/2 cup oats.
1/4 cup split skinless green gram (dhuli moong dal), soaked for 20 minutes and drained pipes.
Salt to taste.
1/2 tsp turmeric powder.
Tempering.
1 tablespoon ghee + for drizzling.
1 tsp cumin seeds.
1/4 tsp asafoetida (hing).
2 tsps crushed ginger-garlic.
2-3 green chillies, carefully chopped.
1 medium onion, finely chopped.
1 medium carrot, chopped.
10-15 little cauliflower florets.
1 medium tomato, chopped.
4-5 French beans, sliced.
2-3 button mushrooms, sliced.
Salt to taste.
2 small brinjal, sliced.
1/4 cup green peas.
1 tsp red chilli powder.
1/4 tsp turmeric powder.
2 tsps Paneer Masala.
50 grams home cheese (paneer), cut into 1/2 inch cubes.
3 tbsps sliced fresh coriander leaves.
Fresh coriander sprig for garnish.
Yogurt (dahi) to serve.

Technique.

1. Heat ghee in a pressure cooker, include lapsi and oats and roast for 1 minute. Add drenched moong dal and mix well.
2. Include 3 cups water and mix.
3. Add salt and turmeric powder, mix, cover and cook under pressure till 2-3 whistles are launched.
4. Open the cooker once the pressure has actually decreased entirely and blend the mix as soon as.
5. For the tempering, heat ghee in a non-stick pan.
6. Include cumin seeds and let them change color. Include asafoetida and crushed ginger-garlic and sauté for a minute.
7. Include green chillies and onion and sauté for 1-2 minutes. Add carrot and cauliflower and sauté for 2 minutes.
8. Include tomato, French beans, button mushrooms, and salt, mix and sauté for 1-2 minutes. Add brinjal and green peas, mix and cook for 1-2 minutes.
9. Include red chilli powder, turmeric powder and Tata Sampann Paneer Masala, mix and cook for 1-2 minutes.
10. Include paneer and coriander leaves and mix well.
11. Include 2-3 tablespoons water, mix, cover and cook for 2-3 minutes.
12. Add the cooked daliya mix and mix till well combined. Include 1 cup water, mix, cover and cook for 2 minutes.
13. Add staying coriander leaves, mix and take the pan off the heat.
14. Move the khichdi into a serving plate, drizzle ghee and garnish with coriander sprig. Serve hot with yogurt.

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# SanjeevKapoor # MonsoonRecipes # MonsoonKaMazza # Healthy # Dinner # HealthyDaliaKhichdi # HealthyLunch # episode8.

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Healthy Dalia Khichdi | हेल्दी दलिया खिचड़ी | Monsoon ka Mazza | Episode 8 | Sanjeev Kapoor Khazana

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31 Comments

  1. 🇮🇳🇮🇳🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷👌👌👌👌👌👌👌👌👌👌very very yummy 😋😋😋😋😋😋😋god with u ❤ god love u ❤ my bro

  2. Sir kabhi moka mile to aap jaroor milna chahungi …aapka khana bahut hi tasty banate hai ..aap jis tarha se batate hai aap hi se mai bhi sikh rhi hu❤❤

  3. I am here after sambhav Seth vlog I m big fan of u sir❤️🧡❤️🧡❤️🧡

  4. I am a big fan of yours … started my first time cooking seeing your Khana Khazana show ..you are an inspiration to me and to many.. I am a big fan of Sambhavna and Avinash too… waiting eagerly for that episode to come.. mark my words Sir.. that episode is going to be super Superhit…it will be on trending

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