There are two exciting aspects of this dish. One, a flavourful stuffing and second, a gravy to prepare the packed pointed gourds. So, double deliciousness.

BHARWAN PARWAL KI SABZI

Active ingredients

8 pointed gourds (parwal), peeled
Stuffing
2 tbsps oil
1 tsp cumin seeds
2 medium onions, sliced
2 green chillies, sliced
1 tbsp chopped garlic
1/2 tablespoon chopped ginger
Salt to taste
3/4 tsp cumin powder
1/4 tsp turmeric powder
1 tsp coriander powder
1/2 tsp red chilli powder
1/2 tsp garam masala powder
1/4 cup gram flour (besan).
1 1/2 tsps tamarind pulp.
1 tbsp chopped jaggery.
1 tablespoon chopped fresh coriander leaves + for garnish.
Gravy.
3 tbsps ghee.
1 bay leaf.
1 inch cinnamon stick.
1 cup onion paste.
1 tbsp ginger-garlic paste.
Salt to taste.
1/2 tsp turmeric powder.
1 tsp red chilli powder.
1 1/2 cups fresh tomato puree.
1/2 tsp garam masala powder.
1/4 tsp dried fenugreek leaves (kasuri methi) powder.
1/2 tsp sugar.

Approach.

1. Cut the pointed gourds and dig the flesh.
2. Heat oil in pan. Include cumin seeds and when they start to change the colour, include onions, green chillies and sauté till clear.
3. Include garlic, ginger and sauté till onions turn golden brown.
4. Add salt, cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and mix well.
5. Include gram flour and mix well. Sauté for 2-3 minutes.
6. Add tamarind pulp, jaggery and blend well. Include coriander and mix well. Take the pan off the heat and allow to cool.
7. Stuff this mix in slit pointed gourds.
8. For the gravy, heat 2 tbsps ghee in a nonstick pan. Add packed pointed gourds and sauté for 3-4 minutes. Drain and reserve.
9. Heat staying ghee in the exact same nonstick pan. Add bay leaf, cinnamon and sauté till aromatic.
10. Add onion paste and cook on medium heat till golden in colour. Add the ginger-garlic paste, blend and prepare till the mixture turns golden brown.
11. Include salt, turmeric powder, red chilli powder and mix well.
12. Include tomato puree and blend well. When the mixture comes to a boil, lower the heat, cover and cook till fat separates.
13. Include prepared parwal, 1 cup water and blend well.
14. Include garam masala powder, kasuri methi powder, sugar and blend well.
15. Lowe the heat, cover and cook for 8-10 minutes.
16. Transfer in a serving bowl, garnish with coriander and serve hot.

Click to Subscribe:.
For more recipes:.
Get Licensed on Sanjeev Kapoor Academy:.
To get recipes on your Google or Alexa gadgets, click here:.
Best cooked in Wonderchef Kitchenware.
Buy Now on:.
Facebook:.
Twitter:.
Instagram:.

#SanjeevKapoor #bharwanparwalkisabzi #parwalsabji.

sanjeev kapoor sanjeev kapoor dish sanjeev kapoor dishes khana khazana chef sanjeev kapoor khana khazana dishes masterchef sanjeev kapoor indian dishes master chef indian food recipes bharwa parwal recipe bharwa parwal kaise banta hai bharwa parwal banane ki vidhi bharwa parwal ki sabji bharwan parwal ki sabji parwal ki sabji kaise banaen parwal dish parwal ki sabji kaise banai jaati hai parwal recipe by sanjeev kapoor parwal ka bharwa.

Activate Your Brain Song Now — And Give Your Mind The Care It Deserves