Jamie visits the island of Okinawa finding the tricks behind one of the world longest living populations in the world.
2:11 – Tofu
5:49 – Learning Karate
7:34 – Pork with bitter lemon/ steam sweet Potatoes & sweet potato leaves
10:13 – Food is medication
14:06 – Seaweed
Thanks for subscribing!:
For more dishes –
x.
#japan #okinawa #health.
Exploring Okinawa's Super Food Diet | Jamie Oliver
Activate Your Brain Song Now โ And Give Your Mind The Care It Deserves
Amazing Jamie! Best regards from Greece!
From Costa Ricaโค
A spectacular video Jamie! โค๐ We are all grateful to have somebody who is not just a wonderful cook and kind person, but genuinely cares for our health and nutrition as a whole. From exposing the horrific actions of the fast food industries to helping others learn how to prepare nutritious food ๐ฅ ๐ฑ ๐ฒ , I thank you Jamie.
Itโs always fascinating to see the beauty of Japanese ๐พ๐บ๐ก๐ฃisland culture from its complex history to its food. The other day my mother and I tried Japanese Sweet Potatoe an absolute staple of Okinawa, which contains one of the highest fibre and antioxidant concentrations of any vegetables. It had a truly magnificent and well balanced flavour. ๐ป๐คคJapanese cuisine is unique and undeniably special. ๐ฏ๐ต๐๐ฃ๐๐ฑ๐ก
๐Best of luck and prayers to you and your family Jamie,๐ from Australia. ๐ฆ๐บ ๐จ ๐ฆ ๐ธ๐ป๐ซ๐๐
Is he a kind person? Do you know him?
Lastly, funny ๐to see best regards and love from Greece ๐ฌ๐ท and Costa Rica ๐จ๐ท . We just need somebody from Loma Linda in California ๐บ๐ธ or Sardinia, Italy ๐ฎ๐น and our first comments are from the Blue Zones. For those who donโt know the Blue Zones are 5 island/coastal regions that have the highest centenarian % among the population in the world. ๐ They are Loma Linda, Sardinia, Ikaria, Nikoya & lastly, the largest of the 5 blue zones with the highest number of centenarians in the world, Okinawa. They are respectively located in the countries of the US, Italy, Greece, Costa Rica and Japan. ๐ฏ๐ต The reasons orient around healthier lives by combining natural daily movement, plant-based diets, strong community bonds, a clear sense of purpose, and reduced stress.
Buen pueblo ๐ ๐ saludos y profit un abrazo para todos vosotros ๐ ๐
๐๐๐Great video Chef Oliver! Thank you ๐๐๐
Thanks Jamie, loved this segment especially the seaweed angle; something abundantly available here in Fiji.
In summary. I had 3 McDonalds ads and a Lindt chocolate ad during what was this excellent video. Goes to show the western worlds diet priorities when that happens! As for the video, deffo going to try getting more tofu and sweet potatoe in my diet as starting point. Bitter Melon might be tricky to get hold of?
Bitter melon can usually (in season that is) be found at asian supermarkets
ใใ๏ผ๏ผใใใใๆฅๆฌใธ๏ผ๏ผ
ๅบๆฅ็ซใฆใฎใ่ฑ่ ็พๅณใใใงใใใญ๏ผ๏ผ
ใฟใใชๅฅๅบทใช้ฃไบใง้ท็ใใใพใใใ๐ซถ๐ป
Visiting Okinawa is on my bucket list for reason like this and to train karate.
Love Okinawa food
Hello Jamie, welcome to Japan !!!
I am practicing โKarateโ. Please keep it with me ๐
I wish I could buy more seaweed in my local supermarket. The only thing I can find is wakame salad -and even that is sometimes hard to get. But its better than nothing. I can find some dried version at my toko (asian supermarket) but fresh, like those sea grapes.. wow.
you go, jamie! ๐๐ผโ๏ธโค๏ธ would love for you to cook for us some day!
We did this every morning before work at Suzuki
I like how Jamie trys to get them to commit to stopping something at a certain age but they both responded with I’ll stop when I can’t do it anymore; which makes more sense. Keep moving for as long as you can, every day.
In Japan now and we just had an amazing time thanks to tour guide Yoyo and hopefully we can go to Okinawa on our next trip! Great show again Jamie!
Thanks for making healthy food taste great, Jamie.
jamie Oliver is in business with a turkey “farm” that tortures birds daily. search joey carbstrong on here to see the hidden footage
I donโt usually comment on videos, but nice to see you in my neck of the woods ( Iโm in Kyushu).๐ฏ.
Love Goya ๐ฅฐ๐ฑ.
Fresh food.