Traditionally naughty but these are 398 calories per part and loaded with protein!!
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#protein #breakfast.
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Quick Protein Packed Breakfast Idea | Jamie Oliver
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Buena pinta tienen las tortitas π π saludos y profit π π
JAMIE!!!!…… Get a VitaMix!!
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300 mls of almond beverage contains 1.5 grams of protein. (Plus many added artificial nutrients, minerals and ingredients to supply some of what is missing.)
300 mls of MILK (comes from a dairy animal) contains 10 grams of protein.
A cupful of rice flour contains about.6 or 7 grams of protein
A cupful of buckwheat flour contains 10 to 14 grams of protein.
75 grams of almonds contain 15 grams of protein.
TOTAL : about 35 grams.
How many people does this recipe setve? You didn’t say.
4 people?
That would be 9g of protein per person, with another gram from the spoonful of yogurt.
That’s really not “protein packed”.
@rubygray7749 I use 100% ground beef for my protein pancakes.
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