Heads up: One tablespoon of oil has 120 to 140 calories of fat. This innovative cooking technique avoids the oil and starts by including veggies to a hot pan, then a little liquid as an excellent, health-conscious alternative to oil. You can utilize coconut water, veggie broth, juices and even beer and white wine. Discover more about healthy consuming here: SUBSCRIBE: About Whole Foods: Who are we? Well, we look for the finest natural and organic foods…