Our 'Vegan Tofu Omelette' is the perfect option for anybody aiming to add a nutritious boost to their diet. Featuring a blend of tofu, fresh veggies, and aromatic spices, this high-protein dish is not just scrumptious however also extremely simple to prepare.
VEGAN TOFU OMELETTE
Active ingredients
150 grams fell apart tofu
1 small onion
1 medium tomato
1/4 little green capsicum
1/4 small yellow capsicum
1 green chilli
1-2 button mushrooms
5-6 fresh coriander sprigs
1 cup gram flour (besan).
1 tbsp nutritional yeast.
1 tsp turmeric powder.
Rock salt to taste.
1 1/2 cups coconut milk.
Creamy peanut butter for greasing.
Tomato catsup for serving.
Method.
1. Chop onion and tomato, set them aside. Carefully slice green capsicum and yellow capsicum. Set them aside.
2. Carefully chop green chilli and slice the button mushrooms. Carefully slice coriander sprigs. Reserve.
3. In a blender container, add gram flour, dietary yeast, turmeric powder, rock salt, coconut milk, tofu and mix till smooth.
4. Heat an iron tawa, take peanut butter in a muslin cloth potli and rub on top of the hot tawa.
5. Add a part of the prepared batter and spread it a little to form a little disc. Place a portion of the chopped vegetables and press it carefully.
6. Cover and prepare on medium heat till the underside turns golden brown. Fold in half and transfer on to a serving plate.
7. Serve hot with tomato catsup.
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Basan ka chila hi boldo yrrr😂😂😂😂
😊
😂lagta h ab inke pass dadi Nani wali resipi hi bachi h 😂😂
You can write vegan cheela, there is no need to write omlate 😮
Happy Sunday Sir
Thank you 😀
All the veggies are raw in the omlet
This is not OMLETTE 😢😢😢😢
Kiya baat hai sir ji 🙏❤️ स्वागत है आप का
Shukriya 😇
Comments based shows unlike TV shows
Nutrition is more related to such than hypothyroidism
👌👌
👌👌
Tasty 😊👍
sir can we use normal milk instead of coconut milk?
Before the vegetables are cooked the omlet is ready.what a OMLET.😅😅
Super 😊👍🏻