Satisfy your mind and your body with this recipe from my new book, Consume Yourself Healthy!
Who says healthy means boring? This poké bowl-style tuna and kimchi dish is super versatile, very healthy, and very delicious!
Complete recipe and more offered on the Jamie Oliver website:
Check it out on my brand new television program, Jamie's Eat Yourself Healthy. Mondays, 8pm, Channel 4, or stream it online:
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Seared Tuna Kimchi Bowl | Jamie's Eat Yourself Healthy | Channel 4, Mondays, 8pm
Activate Your Brain Song Now — And Give Your Mind The Care It Deserves
Brown rice is bad for you..
Why?
@SkyrimSoldierit’s the husk that has some poisonous stuff in it allegedly
@trainsforhealthtiny bit of arsenic. Just not a real concern. If you’re really worried, you can (and you should anyway, just for taste IMO) rinse your rice in water first before cooking it.
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Delicious!
Looks Good But I Gotta Have My Fish Cooked Alll The Way Done😅
Thank you sir you love what you do