Please your mind and your body with this dish from my new book, Consume Yourself Healthy!

These oats, taken in milk overnight, suck up flavour and offer a scrumptious base that you can personalize with all sorts of fruits, nuts and seeds. Go on, try and have a good time with it!

Full dish and more available on the Jamie Oliver site:

Check it out on my brand name brand-new TV program, Jamie's Consume Yourself Healthy. Mondays, 8pm, Channel 4, or stream it online:

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Activate Your Brain Song Now — And Give Your Mind The Care It Deserves