Up your health ratio with split moong dal pancakes, integrated with a home cheese-veggie packing for your dose of multi-vitamins and proteins …

MOONG KE CHEELAY

Ingredients

1 cup split green gram skinless (dhuli moong dal), soaked for 1-2 hours, and drained pipes
1 tsp cumin seeds
2 green chillies, approximately chopped
A pinch of asafoetida (hing).
Salt to taste.
100 grams cottage cheese, grated.
1 medium onion, sliced.
1 medium tomato, chopped.
2 tablespoons chopped fresh coriander leaves.
1/2 tsp red chilli powder.
Oil for greasing + drizzling.
Green chutney to serve.

Approach.

1. Transfer the drained pipes dal and in a mill jar. Add cumin seeds, green chillies and 1 cup water. Grind to a fine paste.
2. Transfer in a bowl. Include asafoetida, salt and blend well.
3. Take cottage cheese in a bowl. Add onion, tomato and coriander, salt and red chilli powder and mix well.
4. Heat a non-stick tawa. Grease with oil, and pour a ladle full of batter onto the tawa and spread it to make a medium sized disc. Sprinkle some more oil and cook for about 1-2 minutes.
5. Flip and cook on opposite for 1-2 minutes.
6. Turn once again and position a portion of the cottage cheese mixture on 1 side. Fold the other side over.
7. Transfer on serving plate and serve hot with green chutney.

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