Experience the magic of 'Lauki Moong Dal Sabzi', a healthy and wholesome meal that includes comfort and flavor to your meals.
In this recipe, fresh bottle gourd is prepared completely with protein-rich moong dal and moderate spices, creating a creamy, tasty, and pleasing sabzi. It is light yet nourishing and sets magnificently with roti, paratha, or steamed rice. How do you enjoy this reassuring dish in the house? Share your preferred methods the remarks!.
LAUKI MOONG DAL SABZI.
Ingredients.
1 big bottle gourd (lauki).
1/2 cup split skinless green gram (dhuli moong dal).
2 tbsps mustard oil.
1 tsp cumin seeds.
1 1/2 tbsps chopped ginger.
2 green chillies, slit.
2 dried red chillies, stemmed and broken.
1/2 tsp turmeric powder.
1 tsp cumin powder.
Salt to taste.
1/2 tsp sugar.
2-3 tablespoons sliced fresh coriander leaves.
Approach.
1. Peel bottle gourd and cut into thin slices. More cut into thins strips.
2. Heat a shallow nonstick pan. Add moong dal and sauté till golden brown.
3. Transfer in water and wash well. Drain pipes the water.
4. Heat mustard oil in a nonstick kadai. Include cumin seeds and once they begin to alter the colour, add ginger and sauté for 30 seconds.
5. Include green chillies, dried red chillies and mix well.
6. Add drained dal and sauté for 2-3 minutes.
7. Add turmeric powder, cumin powder and salt and blend well.
8. Include bottle gourd and blend well.
9. Cover and prepare on medium heat for 10-12 minutes.
10. Add sugar, coriander and mix well.
11. Transfer in a serving bowl and serve hot.
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Mind Blowing Sanjeev Sir Ji 👍👌
Thank you so much 😀
Yummy ,😋😋
Thanks 😀
Super testy 😋😋
Thank you 😀
Wow…….super
Thanks 😀
❤❤❤lauki monga dal sabji….so teasty and delicious preparation with tricks and tips ❤❤❤❤❤so lots of love always sanjeev sir ❤❤❤❤❤❤
Thanks so much! 😀
Wonderful….
Thanks!! 😀
Tasty Tasty recipe sir ji 🙏🤙
Thanks! 😊
Fabulous recipe Sirji
Thanks
Thanks! 😀
Super yummy Dish sir Always Stay blessed 😋😋👍
Thanks 😀
Wow ,Yummy recipe 😋
Thank you 😀
Delicious 😋 Sabji
Thank you 😀
Hi gd evng
Wooooooooooooooow woooooooow and yummmmmmy yummmmmy recipe ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you so much 😀
Delicious n tasty 😋 ❤
Thanks! 😀
Wow looks so tasty and healthy 😋😋😋😋 I definitely try it
So glad you think so! Hope you enjoy it! 😊
One more recipe of dal and bottle gourd added to the list👌 looking different and appealing
Thanks a lot 😊
So delicious ❤❤❤
Thank you 😀
Wow, super tasty with Dal 👏👌😋😋😋.
So simple Sanjeev ji 🙏👍😊.
Thank you 😀😀
Arre wah…looking and feeling so nice.
Thanks 😀
Nice recipe sir ❤❤
Thank you! 😊
😋 fantastic recipe 👌