If you watch for a healthy meal that does not jeopardize on taste, Kapil Verma has simply the recipe for you – 'Protein Cheela'!.
This high-protein twist on a classic Indian meal is packed with wholesome components and strong flavours. Whether you are beginning your day, powering through a busy afternoon, or refuelling after an exercise, this cheela provides the perfect balance of nutrition and deliciousness.
PROTEIN CHEELA.
Ingredients.
1 cup chickpea/ gram flour (besan).
1 medium carrot, grated.
1/3 cup sweet corn kernels, boiled and coarsely crushed.
50 grams paneer, grated.
2 tbsps chopped fresh coriander leaves.
2-3 green chillies, sliced.
Salt to taste.
Crushed black peppercorns to taste.
1 tbsp roasted white sesame seeds.
100 grams yogurt.
Oil for sprinkling.
Method.
1. Take the chickpea flour in a large bowl, add carrot, sweet corn, paneer, coriander leaves, green chillies, salt, crushed black peppercorns, white sesame seeds and yogurt and blend well. Add 3/4 cup water gradually, blending till a lump free batter is formed.
2. Heat a non-stick pan on medium heat. Sprinkle a little oil and pour a ladleful of the batter and spread it gently. Cook on medium heat for 1-2 minutes, sprinkle a little oil and continue to cook for 1-2 minutes more. Flip the cheela and cook the other side for 2-3 minutes or till golden brown.
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Tasty Tasty recipe sir ji 🙏🏻 👍
Welcome 😀
Дякую, день смачно ❤.
Wow very nice video.Very easy method of making cheela recipe.Very yummy and declious recipe
Thanks a lot..
Thanks for watching! Glad you liked it! 😀
Very healthy tasty recipes sir 🙏🙏
Thanks, glad you liked it! 😊
Tasty recipe sir
Thank you! I’m glad you liked it! 😊
Tasty recipe sir 🙏
Thank you! I’m glad you liked it! 😊
Protein Cheela, so healthy for one’s life is well prepared n briefed by u. With the right combination of ingredients n spices mixed the preparation was executed to perfection. Good.
Thank you so much for your kind words.
Mujhe mere frnd ne Meatcaptain reffer kiya and mujhe meat khane ka Mann hua Maine order Kiya mujhe bahut acha luga meat fresh tha or mujhe time par delivary mili service bhi achi lagi….
Yummy yummy 😋😋😋😋 😋
Fantastic sir 😀
Thank you so much 😀
Nice to see।🎉
Thanks!
HEALTHY – TASTY & EASY METHOD ALL IN ONE FULL OF PROTEIN.NICE VIDEO.👌🏻👍🏻🙏🏻
Thank you so much 😀
So Delicious 😋 Sir
Thank you 😀
Testy recipe
Thank you 😊
WOW 👏👏👏
Thanks 😀
Very nice recipe ❤💛
Thanks a lot!
Thanks 😀
Very nice receipe👌👌👌
Thanks! 😀
Very nice recipe. 👌👌❤❤🙏🙏
Thank you so much! 🙏
Very nice recipe ❤
Thank you 😀
Very nice good recipe protein chilla Mrs Dikshit Mumbai
Very ni ç é