This #WellnessWednesday we take look at the seed most used to improve digestive health – Flax seeds. Did you know that flaxseed includes up to 800 times more lignans (a plant-based oxidant) than other fibre-rich plant food? Apart from the disease-fighting antioxidants, this super active ingredient comes filled with ALA, one of the essential fatty acids which are essential to minimize swelling and assist handle cholesterol levels. #prov #provfoods #provnutrition #flaxseed #supergoods #omega 3 #sanjeevkapoor #easyrecipes #nuts…