Pineapple Chia Smoothie | #WellnessWednesday | ProV | Sanjeev Kapoor Khazana

This #wellnesswednesay lets circle back to one of the Superfoods of Ancient times, Chia Seeds. A part of the staple diet plan of the Aztecs method back in 3500 BC, Chia seeds nutrition profile even made the Aztecs consider them as a sacred food. Chia seeds are loaded with Omega-3 that do marvels for your heart health, and with its substantial quantity of minerals like calcium, manganese and phosphorus they are even terrific for your bone health. @sanjeevkapoor advises soaking vhia seeds to produce a chia seed gel that is a helpful base for your protein shakes. Get a bag of Chia seeds at and experiment with Master chefs DIY pineapple chia seed shake recipe – scrumptious and Healthy.

# #ProVNutrition #provfoods #chiaseeds #sanjeevkapoor #easyrecipes #nuts #dryfruits #seeds #healthysnacks #healthyfoods #raisins #fiber #ancientfood #superfoods #protein #chia #omega 3 #vitamins #hearthealthPINEAPPLE



For one portion
2 tinned pineapple pieces
1 tablespoon chia seeds
2 medium bananas
5-6 fresh spinach leaves
8-10 almonds
1/2 cup milk
1/4 cup yogurt
1/4 cup tender coconut water
1 tablespoon honey


1. Peel the bananas, roughly chop and add to the blender container. Add spinach leaves, pineapple slices, almonds, milk, yogurt, tender coconut water, honey and chia seeds and mix into a smooth mixture.
2. Serve immediately.

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| #WellnessWednesday | | Sanjeev Kapoor Khazana

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About the Author: Yvette Cook


  1. httwow so tempting and mouth watering recipe looks😋 delicious thank you for sharing such an amazing recipe stay connect ed keep growing all the👍💯

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