What is the best method to eat Jack Mackerel?

Join Jamie Oliver and Bart van Olphen, @Bartsfishtales & creator @fishtales_official @seatales_official as they turn a modest can of Chilean Jack Mackerel into a fresh, crispy, zingy chopped salad!

If you desire a delicious canned Jack Mackerel dish that assists secure our oceans, this is it!

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INGREDIENTS
– 1 can Sea Tales/ Fish Tales Chilean Jack Mackerel (in sunflower oil).
– 1 pack pre-cooked mixed grains & lentils.
– 1/2 Cucumber (coarsely grated).
– 1 small Red Onion (carefully grated).
– 1 crisp Red Apple (coarsely grated).
– 4-5 fresh Radishes (coarsely grated).
– 1 piece Fresh Horseradish (finely grated).
– 1 little head Radicchio or Chicory (finely sliced).
– Fresh Herbs (Dill, Flat-leaf Parsley, Chives).
– 3 tablespoon Natural Greek Yogurt.
– 1 tablespoon Whole-Grain Mustard.
– Juice of 1 Lemon.
– Sea Salt & Black Pepper to taste.
– Bonus Virgin Olive Oil.

⏱ CHAPTERS.
00:00 – Atlantic Mackerel at Risk & Chilean Jack Mackerel.
01:10 – Meet Bart van Olphen & Fish Tales.
01:28 – Zingy Jack Mackerel Chopped Salad.
01:50 – Making the Creamy Yogurt Mustard Dressing.
02:25 – Preparing Grains, Cucumber & Apple Base.
02:56 – Grating Fresh Horseradish & Radish.
03:10 – Slicing Fresh Herbs & Chicory.
03:28 – Assembling & Tossing the Salad.
04:08 – Adding Tinned Jack Mackerel.
04:39 – Plating Up & Trial Run.
05:04 – Why Sustainable Fish Swaps Matter.

WEBSITES & FAQS.
– Explore more dishes:.
– Discover sustainable seafood and discover the Fish Tales Objective: In EU and the UK:. US & CANADA:.

#JamieOliver #FishTales #SeaTales #SustainableSeafood #JackMackerel #CannedMackerel #MackerelSalad #ChoppedSalad #EasyRecipes #AD.

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