A much healthier version of upma prepared with foxtail millet. Breakfast menu sorted!

FOXTAIL UPMA

Ingredients

1 1/2 cups foxtail millet
2 tbsps coconut oil
1 tbsp Bengal gram (chana dal).
1 tbsp split skinless black gram (dhuli urad dal).
1 tsp mustard seeds.
1/4 tsp cumin seeds.
3-4 green chillies, chopped.
7-8 curry leaves.
1 medium onion, carefully chopped.
1 big tomato, finely sliced.
1 medium carrot, cut into little cubes.
Salt to taste.
1/4 cup boiled green peas.
2 tablespoons sliced fresh coriander leaves.
Fresh coriander sprig for garnish.
Coconut chutney to serve.

Method.

1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl.
2. Heat coconut oil in the exact same pan. Add Bengal gram and split skinless black gram and sauté till they turn golden brown.
3. Ad mustard seeds and cumin seeds and cook for a couple of seconds. Add green chillies, curry leaves and onion and blend well. Prepare till the onion turns translucent.
4. Add tomato, carrot and salt and mix well. Cover and cook for 2-3 minutes.
5. Add the roasted foxtail millet, mix and cook for 1-2 minutes. Add 3 cups warm water, mix, cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes.
6. Include green peas and coriander leaves, mix, cover and cook for 1 minute.
7. Take the pan off the heat and garnish with coriander sprig. Serve hot with coconut chutney.

Click to Subscribe:.
For more dishes:.
Get Qualified on Sanjeev Kapoor Academy:.
To get dishes on your Google or Alexa devices, click on this link:.
Best prepared in Wonderchef Kitchenware.
Purchase Now on:.
Facebook:.
Twitter:.
Instagram:.

#SanjeevKapoor #foxtailupma #foxtail #foxtailmillet #foxtailmilletrecipes #upma #milletupma.

sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor dishes khana khazana chef sanjeev kapoor khana khazana dishes masterchef sanjeev kapoor indian dishes master chef indian food foxtail upma foxtail veg upma how to make foxtail upma foxtail millet upma foxtail millet dishes foxtail millet foxtail millet advantages millet upma millet upma recipe millet upma for weight reduction how to make millet upma millet dishes international year of millets.

Activate Your Brain Song Now — And Give Your Mind The Care It Deserves