Brown flattened rice gets a sassy transformation, as a shake. It is nutty and filling with peanuts including a light crunch. AVAL SHAKE Ingredients 1/2 cup pressed brown rice (poha). 4 ripe yellow bananas. 3 tbsps sugar. 8 tsps roasted and peeled peanuts + for garnish. Ice cubes as needed. 2 cups milk. Approach. 1. Dry roast the pushed wild rice till crisp in a non-stick pan. Transfer on a plate and allow to cool. Reserve some…