Enjoy this delicious and satisfying 'Protein Pulao,' which beautifully combines protein-rich paneer, soya chunks, and mushrooms to develop a hearty meal you can take pleasure in anytime.
PROTEIN PULAO
Ingredients
1 1/2 cups soya nuggets
1/2 cup boiled kala chana
1 cup basmati rice, soaked
1 tbsp oil
1 tsp cumin seeds
10-12 black peppercorns
3 medium onions, sliced
3 green chillies
1 tsp turmeric powder
1 tsp red chilli powder
2 tbsps yogurt
Salt to taste
1 tsp garam masala powder
10-15 fresh mint leaves
Technique
1. Slice onions. Heat oil in a deep non stick pan, include cumin seeds, peppercorns and onions and sauté. Slit green chillies and add. When onions turn golden, include soya nuggets,
2. kala chana, turmeric powder, red chilli powder and yogurt and mix. Sauté for 2-3 minutes.
3. Drain and add rice and mix. Add 2 cups cooking liquour in which the chane were prepared and mix. Include salt, garam masala powder and mint leaves and cook.
4. When half the wetness is absorbed, cover and cook till rice is done.
5. Serve hot.
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Wow kiya baat he
Wow
Very nice ❤️👌❤️
Thank you 😀
Super 😊👍🏻👍🏻
Thank you 😇
Bhaut badiya recipe hain chef
बहुत अच्छी रेसिपी
Yes
Healthy recipe❤… Nice 👍
Thank you 😇
Definitely I will try this recipe
Thank you for sharing this recipe sir
Excellent
रेसिपी एक नंबर . म्युझिकसे बहोत डिस्टर्बनस है । सॉरी सर .
So Healthy Recipe Sir
Thank you 😊
Wow. Very interesting recipe❤. I love it❤
Thank you 🤗
Tasty Tasty recipe sir ji 🙏🏼👍
Thank you 😀
भरपूर प्रोटीन यह तो बहुत बढ़िया है।
Good morning, Chef. Very nice Pulao recipe. Thank you so much
Welcome 😊
Fantastic Sanjeev Sir Ji 👌
Thanks 😊
Healthy recipe
Thanks 😇
Nice sir
Yammi❤
ur so kind just love ur receipes
Hi Sir. Aapka hi program dekhte the pehle se. You tube ka aavishkar se itne Cooking channels aagaye ki bol nahi parahe hein. Lekin aap jaise legends ka ek Special values hein🙏. Superb recipe👌