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Innovative Lunches for Busy Weekdays | Healthy & Easy Meals | Sanjeev Kapoor Khazana
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Tasty Tasty recipe sir ji 🙏🤙
Very nice superb recipes shared ❤❤❤
Awesome
Wow super hai sir 😀😀
Very tasty delicious food 😋 sir
Very tasty recipe sir ❤
Totally healthy
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Wow yummy
“RECIPE: Paneer and Vegetable Stir-fry with Herbed Quinoa”
Ingredients:-
For the Herbed Quinoa:
* Quinoa: 1 cup (thoroughly rinsed)
* Water: 2 cups
* Fresh Parsley: 2 tablespoons, finely chopped
* Fresh Lemon Juice: 1 tablespoon
* Salt: To taste
* Black Pepper: ½ teaspoon, freshly ground
For the Paneer & Vegetable Stir-fry:
* Paneer (Cottage Cheese): 200 grams, cut into small cubes
* Olive Oil: 2 tablespoons
* Garlic: 3–4 cloves, minced
* Ginger: 1-inch piece, julienned
* Broccoli Florets: 1 cup
* Red and Yellow Bell Peppers: 1 cup, sliced into strips
* Carrot: 1 medium, thinly sliced
* Soy Sauce (Low Sodium): 1 tablespoon
* Honey or Maple Syrup: 1 teaspoon (optional, for balance)
* Red Chili Flakes: ½ teaspoon
* Toasted Sesame Seeds: 1 tablespoon (for garnish)
Preparation Steps:-
1. Cook the Quinoa:
* In a medium saucepan, combine the rinsed quinoa and water.
* Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is fully absorbed.
* Once cooked, remove from heat and let it sit covered for 5 minutes.
* Fluff the quinoa with a fork and stir in the fresh parsley, lemon juice, salt, and black pepper. Set aside.
2. Sear the Paneer:
* Heat one tablespoon of olive oil in a large wok or non-stick skillet over medium-high heat.
* Add the paneer cubes and sauté until they develop a light golden-brown crust on all sides.
* Remove the paneer from the skillet and set it aside on a plate.
3. Stir-fry the Vegetables:
* In the same skillet, add the remaining tablespoon of olive oil.
* Add the minced garlic and julienned ginger, sautéing for about 30 seconds until fragrant.
* Toss in the carrots and broccoli first, as they take longer to cook. Stir-fry for 2–3 minutes.
* Add the bell peppers and continue to cook for another 2 minutes. The vegetables should remain crisp and vibrant.
4. Combine and Season:
* Return the golden paneer cubes to the skillet with the vegetables.
* Drizzle the soy sauce and honey (if using) over the mixture. Sprinkle with red chili flakes and salt to taste.
* Toss everything together quickly on high heat for 1 minute to ensure the flavors are well-distributed.
5. Serving:
* Place a generous portion of the herbed quinoa in a bowl.
* Top with the paneer and vegetable stir-fry.
* Garnish with toasted sesame seeds and an extra sprig of parsley if desired.👍
Very good recipe
Yummy tasty 😋
Wow super healthy and tasty lunch recipes sir aap ke hatho me jadu hai krish film ka ❤❤❤❤❤❤❤❤❤❤❤❤❤
Wow beautiful recipe Sanjeev sir❤❤️❤️👌👌
Awesome sir nice easy and healthy 👌🏻❤
Wow es type ke healthy recipe mujhe bhi pasand hai
Recipe 👌😋👍
Wow! Simply Awesome 😊🎉🎉🎉
Thanks! 😀
You are great for simple food
Tasty 🎉 Tasty
Sir apke products buy kese kre ??
yes mujhe bhi chopar lena hai