Discover the ultimate #HighProteinRecipe: Chilli Garlic Edamame. This quick and easy recipe changes fresh edamame (soya beans) into a spicy, garlicky treat that's breaking with taste and loaded with protein.
CHILLI GARLIC EDAMAME
Ingredients
200 gms fresh soya beans
Salt to taste
6-8 garlic cloves
1 tablespoon olive oil
1/4 tsp crushed red chillies
Technique
1. Heat enough water in a deep non-stick pan, add soya beans and salt and cook for 5-6 minutes.
2. Slice garlic cloves.
3. Heat olive oil in another non-stick pan.
4. Include some ice to a bowl half filled with water.
5. Add garlic to the oil in the other pan and saute till slightly burnt.
6. Drain soya beans from boiling water and put into the bowl with iced water for a couple of minutes.
7. Drain soya beans from the iced water and add to the garlic in the other pan and toss. Add salt and crushed red chillies and toss again.
8. Transfer onto a serving plate and serve hot.
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Very nice recipe Sir Ji
Thank you 😀
First comment ❤❤
Happy Saturday Sir
Very Nice 👌👌♥️♥️
Thanksss 😇
I do make fresh peas like this and they taste wow with momo’s chutney.
Super 😊
बहुत बढ़िया इसे पापड़ी गुजराती में बोलते?
Very nice recipe ❤🎉💯👈👍👍
Thank you 😀
Super Healthy food?👌👌Nice recipe🎉🎉
Thank you 😀
My mother used to prepare the recipe with green peas but directly on tawa with some oil and salt. That too tastes very good.
Thanks for the recipe with green soya
Amazing 😀👏
Aap se bahot kuchh seekha h sir ❤ ..Aaj phir Naya seekhaya aapne😊. thankyou sir for so many Recipes
Welcome 😇
Really healthy and tasty recipe
नक्की try करणार