Healthy Chicken Stir Fry | Chicken Stir Fry With Broccoli Zucchini And Carrots | Chicken Stir Fry

Active ingredients for Chicken and Vegetables Stir Fry:

( Tsp-Teaspoon; Tbsp-Tablespoon).

– Boneless Chicken breast – 300 gms (sliced into flat slices).
– Broccoli florets- 1.5 cups (100 gms).
– Carrot cut into slices- 1 cup (100 gms).
– Zucchini cut into cubes- 1 cup (100 gms).

For marination:.
– Boneless chicken breast very finely sliced-300 g.
– Salt-1/ 2 tsp.
– Rice vinegar- 1 tsp.
– Light soy sauce-1 tsp.
– Cornflour-2 tbsp.
– Baking soda-2 pinches.
– Oil -1 tablespoon.

Stir fry sauce:.
– Light Soy sauce -1 tbsp.
– Dark soy sauce -1.5 tsp.
– White sugar-3 tsp.
– Cornstarch – 2 tsp.
– Sesame oil-2 tsp.
– Water-100 ml.

Other Ingredients:.
– Oil -2 tbsp.
– Salt while blanching-1/ 4 tsp.

Preparation:.
– Take Chicken breast/boneless fillets. Cut lengthwise (depending on size of the fillets) into half and then slice into broad flattish pieces.
– Marinate the chicken pieces with active ingredients pointed out and reserved for around 30 minutes.
– To make the Stir-fry Sauce, add all the items in a little bowl and whisk it well. Whisk it once again right before including it to the pan.
– For the vegetables, cut the broccoli into florets and the zucchini into cubes.
– Also peel and cut the carrots into thin squarish pieces, to match the shape of the chicken.
– Wash and keep it prepared for blanching.

Process:.
Blanching the veggies:.
– Take a sauce pan and add 1.5 litre. Permit it to come to a boil and then add the broccoli florets and carrot slices. Add 1/4 tsp salt. Offer a mix and continue to cook for around 2 minutes.
– Now add the zucchini and provide a mix.
– Stir it and let the veggies cook for another 1-2 mins making certain the colour is retained.
– Remove to a plate.

Pan frying the battered chicken pieces.
– Heat oil in a pan and location the chicken pieces side by side to maintain the flattish shape and fry on medium heat for around 2 mins till browned.
– Turn it and continue on the opposite for another 2 minutes.
– Give a stir for another minute and remove from pan. Repeat with the 2nd batch.

Stir-frying:.
– In the same pan, add the fine chopped ginger and garlic. Give a stir and fry for 30 secs.
– Now include the sauce mix (remember to whisk it as soon as before adding it to the pan).
– Offer a mix and cook on medium heat for around 1-2 mins.
– Now add the pan-fried chicken, mix and cook on medium heat for a minute to coat the pieces with the sauce.
– Last but not least add the blanched veggies and stir fry on medium heat for 1-2 minutes so that the sauce coats the chicken and vegetables.

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