If you're yearning a tasty street food preferred with a healthy twist, then you should try our 'Soya Chunks Manchurian.' This recipe features protein-rich soya portions, making it the ultimate #HighProteinRecipe!

SOYA CHUNKS MANCHURIAN

Active ingredients

2 cups soya nuggets
3 tablespoons cornflour
1/2 teaspoon paprika
Black pepper powder to taste
2 tablespoons oil
1 tablespoon finely sliced garlic
1/2 tablespoon finely chopped ginger
2 teaspoons soy sauce
1 tablespoon red chilli sauce
3-4 spring onion bulbs, sliced
1 tablespoon cornflour slurry
1 little green capsicum, cut into thin strips
1 small red capsicum, cut into triangles
1 little yellow capsicum, cut into triangles
1 little onion, cut into cubes and layers separated
1 teaspoon lemon juice
Salt to taste
1 teaspoon finely chopped spring onion greens + for garnishing

Method

1. Soak soya nuggets in sufficient warm water for 10-15 minutes. Eject excess water and put the nuggets in another bowl.
2. Add cornflour, paprika and pepper powder and mix well.
3. Heat 1 tablespoon oil in a non-stick pan. Add nuggets and fry for 2 minutes. Remove from heat and reserved.
4. Heat staying oil in another non-stick pan. Include garlic and ginger, mix and sauté for a minute.
5. Add soy sauce and chilli sauce and mix well. Add spring onion bulbs, mix and cook for a minute.
6. Add cornflour slurry and mix. Include some water and mix.
7. Include green, red and yellow capsicum, onion and blend well. Add fried nuggets, mix and cook for 1-2 minutes.
8. Add lemon juice and blend well. Include spring onion greens and toss well.
9. Garnish with spring onion greens and serve hot.

Click to Subscribe:
For more recipes:
Get Qualified on Sanjeev Kapoor Academy:
To get recipes on your Google or Alexa devices, click on this link:
Finest cooked in Wonderchef Kitchenware.
Buy Now on:
Facebook:
Twitter:
Instagram:

#SanjeevKapoor #SanjeevKapoorKhazana #HighProteinVegRecipes #Soyachunksmanchurian #manchurian #proteinsnack #soyarecipes #snackrecipe #indianchinese

sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor dishes khana khazana chef sanjeev kapoor khana khazana dishes masterchef sanjeev kapoor indian recipes master chef indian food dishes soya pieces manchurian soya portions manchurian recipe how to make soya chunks manchurian soya manchurian soya manchurian recipe how to make soya manchurian in your home how to soya manchurian recipe soya recipes soya portions recipes soya pieces ki dish manchurian dishes