Millet Palak Khichdi | स्वाद और सेहत से भरपूर खिचड़ी | Family Food Tales | Sanjeev Kapoor Khazana

"Healthy, on-pot snack for th entire family. An exciting alternative to regular khichdi, filled with goodness of millets and spinach. Ek meal mein poori family maze se khaayegi.


Active ingredients

1 cup proso millet, soaked for 1-2 hours and drained pipes
1/4 cup split skinless green gram, soaked for 1 hour and drained pipes
1 1/4 cups shredded spinach
1/4 tsp turmeric powder
Salt to taste
1 tsp + 1 tablespoon ghee + to serve
1 tsp cumin seeds
1 inch ginger, finely chopped
1 1/2 tbsps sliced garlic
1 large onion, carefully sliced
1-2 green chillies, sliced
1/4 tsp garam masala powder
1/2 tsp lemon juice


1. Heat a cooker, include the millet and split skinless green gram, add 4 cups water, turmeric powder salt, 1 tsp ghee, mix and cook under pressure for 1 whistle on medium heat. Switch the heat off and allow the pressure to decrease entirely.
2. Heat staying ghee in a non-stick pan. Add cumin seeds and let them change colour. Add ginger, garlic, and blend well. Prepare for 1 minute.
3. Include onion and sauté till golden. Include green chillies and blend well. Include spinach leaves and mix well. Cook for 1-2 minutes.
4. Include salt and mix.
5. Stir in the garam masala powder and cook for a few seconds. Include the prepared millet-gram mixture and mix till well integrated.
6. Include the lemon juice, mix and change the heat off.
7. Transfer the khichdi in a serving bowl, include ghee and serve hot with pickle and papads.

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Millet Palak Khichdi | स्वाद और सेहत से भरपूर खिचड़ी | Family Food Tales | Sanjeev Kapoor Khazana

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About the Author: Yvette Cook


  1. Have a good day .incredible video.🤩🤩🤩I Wish your full of happiness in your life. Best of luck . 👏👏👏👏👏 Enjoyed watching your awesome video. I Wish your full of happiness in your life.Thank you for excellent and beautiful sharing.I wish to you all the best.👍👍👍like 👍👍122💯💯💯💯💯

    1. @@sanjeevkapoorkhazana I couldn’t upload the pic of my lunch .. it was yummy 😋

  2. Wow so yummy😋😋 yummy yummy in my tummy ❤❤❤I’ll tell my mom to make this 😋😋my mouth is watering 😅

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