Easy Lentil Salad | हेल्दी सलाद | मसूर की दाल का सलाद | Weight Loss Recipe | Sanjeev Kapoor Khazana

Flavours, colours and textures so intriguing in this fusion salad that has a distinct, spicy non-oil dressing. There you go, the salad is prepared in the blink of an eye.

SIMPLE

Ingredients

2 cups boiled whole red lentils (akkha masoor).
3 tbsps olive oil.
2 tsps carefully chopped garlic.
1 tsp sliced ginger.
2 green chillies, sliced.
1 medium onion, carefully sliced.
Sal to taste.
Black pepper powder to taste.
1/2 tsp cumin powder.
1/2 tsp red chilli powder.
1 tablespoon lemon juice.
1 medium carrot, peeled.
1/2 medium red capsicum.
1/2 medium yellow capsicum.
1/2 small English cucumber.
20-25 fresh mint leaves.
2 tsps honey.
A large pinch of chaat masala.
Roasted peanuts for garnish.
Fresh mint sprigs for garnish.

Technique.

1. Heat olive oil in pan. Add garlic, ginger, green chillies and onion and sauté till translucent.
2. Add salt, black pepper powder, cumin powder and red chilli powder and sauté for 1 minute. Include 1/4 cup water and give a boil.
3. Switch the heat off, include the lemon juice, mix and reserved to cool entirely.
4. Cut the carrot into 1/2 in cubes, cut the red capsicum and yellow capsicum into 1/2 inch cubes too. And cut the cucumber into 1/2 inch pieces.
5. Transfer the chopped vegetables into a big bowl, add the boiled lentils, mint leaves and cooled onion mixture. Stir in the honey and include chaat masala and blend well till integrated.
6. Garnish with roasted peanuts and mint sprigs and serve.

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Easy Lentil Salad | हेल्दी सलाद | मसूर की दाल का सलाद | Weight Loss Recipe | Sanjeev Kapoor Khazana

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8 Comments

  1. Sanjeev ji❤️Keep your content up your my inspiration ! Thank you for making the best content possible for me to be my happiest day | Love your positivity and humble that you are. Love your videos

    1. For 4-5 people it isn’t a problem. Oil isn’t bad for you unless you are using like litres of it .. also, it’s the dressing. Usually dressing mai utna jaata hee hai. Don’t be a hater

  2. Allah ham sab ko kamyabi de or hmari mehnat ko kabul kare। Amin

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