Any modification of season brings with it a set of disorders. So it is with winter season. The air is dry and possibility of capturing an infection is high. For this reason, one needs to keep their immunity high. Rather of popping health supplements, it is always advisable to have foods that will strengthen your resistance. Some such foods are those that are seasonal while a lot of others are constantly available in the house. Some foods that will reinforce you from inside and likewise keep you warm are, bajra, sesame seeds, ghee, gond and jaggery.
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Nice Video 👍
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